युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु ।युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ॥
yuktāhāravihārasya yuktaceṣṭasya karmasu |yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||
- युक्ताहारविहारस्य · yuktāhāravihārasya
- of one measured in food and movement
- युक्तचेष्टस्य · yuktaceṣṭasya
- measured in effort
- कर्मसु · karmasu
- in actions
- युक्तस्वप्नावबोधस्य · yuktasvapnāvabodhasya
- measured in sleep and waking
- दुःखहा · duḥkhahā
- destroyer of suffering
“For one measured in food and movement, measured in effort at work, measured in sleep and waking — his yoga becomes the destroyer of suffering.”
— Original plain-language translation
Yukta, measured and yoked, repeats like a refrain across eating, acting, and resting. Moderation is the whole-life mat of meditation. Such yoga earns its title by ending pain.
— Reader's notes (original)